Food Safety Reduce Your Pesticide Exposure

vhjlvWhen you munch on apples, berries, and carrots, you probably feel great, knowing that you’re giving your body the nutrition it needs — fruits and vegetables are one of the healthiest things you can eat. But do you ever wonder what’s coating those bright, delicious foods? Most produce looks just as tasty and juicy to bugs as it does to us, so farmers spray them with pesticides during the growing process to keep pests at bay.

Pesticides are basically chemicals designed to keep bugs, fungi, and other pests from eating produce and plants. They are sprayed on crops in the field, and those pesticides are still on the skin of produce we buy at the grocery store.

“Pesticides are used in the growing process on inorganic farms,” says Anne Wolf, RD, a registered dietitian and researcher at the University of Virginia School of Medicine. Growers use pesticides to cut down on pests, so that they won’t eat the plants and destroy the crops, and to get a better crop yield.

Pesticides and Food Safety: Are Pesticides Dangerous?

For most people, pesticides aren’t an

Why Do We Eat More in Winter

xktThink of it as an extended holiday food coma. From late fall to spring, most people just can’t resist the lure of their favorite foods — from holiday cookies and hot chocolate to warm bowls of chili and cheesy pasta. It’s not entirely clear whether this desire to eat more during winter is an animal instinct to fuel up in order to survive cold weather, or whether it’s simply because fatty, high-calorie foods are more readily available during the most wonderful time of the year. Here, we round up a few of the top theories — and offer tips to help you keep your eating on track year-round.

Craving Carbs? It Could Be SAD

If your cold-weather cravings come in the form of pasta, cookies, pastries, and other carbs, you might actually just be suffering from Seasonal Affective Disorder or SAD. It’s normal to want to cope with long, cold nights by filling up on food — numerous studies have shown that the brain actually produces feeling of happiness when you consume high-calorie, high-fat foods.

To keep your diet in check while still warding off seasonal

Say No to Soda Yes to Healthy Drinks

jghhkSodas are sweet, sparkling and tasty — but don’t confuse them with a healthy drink. Doctors have discovered a ton of health risks connected with drinking soda pop. Worse, you’re robbing yourself of a healthy drink alternative brimming with needed vitamins and minerals every time you chug down a soft drink.

“If you’re choosing a soda, chances are you aren’t choosing a healthy beverage,” says Keri M. Gans, a nutrition consultant in New York City and a spokeswoman for the American Dietetic Association. There are a number of healthy drink choices you can make instead.

Why Say No to Soda?

  • Soda is truly worthless to your body. “In my opinion, there’s really one major reason to not drink soda,” Gans says. “It has absolutely no nutritional value. Soda is filled with sugar and calories and nothing else.” Even diet sodas — low to no calories and sugar — don’t have any redeeming virtues, nutritionally. Healthy drinks, on the other hand, have vitamins and minerals the body can use. Even plain water can rehydrate your body without adding extra calories to your diet.
  • Sugary sodas contribute to obesity

Get the Best Drink for Your Need

Are you familiar with low carb alcoholic cocktails? Well, let’s see first. Do you think that foods and drinks are very important for our life? Why do you think in this way? We know that having foods and drinks are very important for supporting our life. Our body needs the energy and the energy itself are in the form of the foods and the drinks that we consume. If we want to have such a healthy life, we can have that all from the good and the healthy food consumption also. If you want to be healthy, it means that you should choose the healthy foods and also drinks.

There are many kinds of foods that we can consume. Let’s say when you want to have the healthy life style, then you need to consume the foods such as the vegetables, fruits, and any kinds of foods to be consumed. You need to be careful in choosing which one of the foods to be consumed since it will influence the condition of your body too. That’s why you need to be really consider about the foods that you are going to be eaten.


Want to have the Low Fat Diet? Here is the Starting Point

Do you feel that your body is not in the good condition? Do you think that your body is not well-shaped? Do you want to have the good condition for your body? Well, if you want to have the well-shaped body shaped, there are some tips that you should do. You can make sure that you can consume the healthy food in order to have the perfect look of your body. You will not regret to have this kind of diet program.

Here are some tips that you can do in order to have the low fat diet for your own starting point in having the healthy life. First, before you start to have the good healthy diet program, you need to make sure that you have the consultation with your own doctor first. The doctor will know what kind of diet program suitable for your own condition. Second, you also need to ask the doctor for what kind of food that you can consume in having the low fat diet.

Besides, you also need to have the strong commitment for having the diet program. It will be useless if you do not have

Small portions of fast food just as effective for recovery after work-out as sports supplements

A new study, recently published by the International Journal of Sport Nutrition and Exercise Metabolism, found there was no significant difference in glycogen recovery when cyclists ate fast food after a workout versus when they ingested traditional sports supplements such as Gatorade, Powerbar and Clif products.

Brent Ruby, director of UM’s Montana Center for Work Physiology and Exercise Metabolism, graduate student Michael Cramer, and a team of researchers in UM’s Department of Health and Human Performance detailed these findings in a paper titled “Post-exercise Glycogen Recovery and Exercise Performance is Not Significantly Different Between Fast Food and Sport Supplements.”

In the study, 11 male cyclists completed two experimental trials in randomized order. Each trial included a 90-minute glycogen-depletion ride followed by a four-hour recovery period. Immediately following each ride and again two hours later, researchers provided participants with either sports supplements or fast food, such as hamburgers, french fires and hash browns. Following a four-hour recovery period, participants completed a 12.4-mile (20-kilometer) time trial.

The UM researchers analyzed muscle biopsies and blood samples taken in between the two rides and found no differences in blood glucose and insulin responses. Rates of glycogen recovery from the feedings also were not different between the diets.

Chicken Safety

Once you have determined the kind of chicken you wish to buy for your next chicken recipe, check out these important tips on inspecting and purchasing chicken safely and confidently.

  • Check the package for the U.S.D.A. Grade A rating; chicken in most supermarkets should be government inspected. Look for secure, unbroken packaging, as well as a “sell-by” date stamp that indicates the last day the chicken should be sold.
  • Physically inspect the chicken before purchasing. Its skin should be creamy white to deep yellow; meat should never look gray or pasty. Odors could signal spoilage. If you notice a strong, unpleasant odor after opening a package of chicken, leave it open on the counter for a few minutes. Sometimes oxidation takes place inside the package, resulting in a slight but harmless odor. If the odor remains, do not use the chicken. Return it in its original package to the store for a refund.

Having bought your chicken, you need to follow proper procedures for storing and handling it at home. To keep your family safe and healthy, it is important to use good judgment and sound food safety guidelines.

Safe Storage for Chicken


4 Tips to Manage Calorie Consumption

Living a healthy lifestyle doesn’t have to mean all or nothing when it comes to your favourite foods and drinks. Whether your goal is weight loss, training for a sporting event or just becoming more health conscious, there are simple things you can do to better manage your calories. Food and beverage choices and physical activity are integral contributors to maintaining an active lifestyle, and it’s important to strike the right balance between what you eat, drink and do.


The Canadian Beverage Association offers some tips on how you can better manage your beverage calorie intake:

  1. Consider portion sizes. There are a range of pre-packaged portion sizes on grocery store shelves to help choose servings that are best for you and your family. Many soft drinks are now available in single servings ranging from 220 ml to 591 ml, or in terms of energy intake, approximately 80 calories to 220 calories in full calories options. When you’re choosing a drink, consider how it fits in to your calorie-per-day target.
  2. Making water more exciting with … water! From still water to sparkling water, and with a multitude of flavoured water beverages to choose from, there

Snacks to Keep Your Kids Healthy

“Don’t eat that!”, “Enough of those chips!”, “You’ll spoil your appetite!!”…do these dialogues sound familiar? Probably because we have all grown up listening to our mothers say all this, but never really understood the rationale behind them. After all, we were just snacking! But as mothers now, you find yourselves echoing the same dialogues to your kids, all the time! You cannot just let them ruin their appetites on a packet of unhealthy chips, can you? So what is the solution?

There has to be a middle way!

Snacking, if done the right way, can play a crucial role in managing your child’s hunger and also boosting nutrition. Also, snacking is important because it can keep kids from getting cranky and irritable due to hunger and at the same time keep kids from overeating at the main meals.

The larger problem here is not snacking, but the options that kids pick, such as candies or deep fried potato chips, over the healthy ones like fruits or dry fruits such as almonds.The ones they like best are, more often than not, full of fat, sugar and salt and have minimal or no nutritional value.

Turn snack time into something special!

An alternative for mothers is to

5 Healthy Ways of Adding Almonds to Your Daily Diet

Nuts are known to be healthy- they are full of essential nutrients and minerals that are good for your well-being. These are a bite-sized nutrient package that most of us do not include enough of in our diet. Nuts are a great option if you’re looking for a quick fix to eat healthier.

Amongst nuts, almonds are considered to be one of the healthiest. A handful of these nuts have protein, vitamin E, fibre, riboflavin and many other essential nutrients that ensure a wholesome and healthy life.Almonds are nutrient rich and also make a delicious snack that offers natural goodness in every bite.

In fact, an interesting study published in the England Journal of Medicine (NEJM) revealed that people who ate a 28g serving of nuts such as almonds, at least seven times per week had a 20 percent lower all-cause mortality rate (death from any cause) compared to those who did not eat nuts.

Almonds are also a weight-wise snack which has been proved in various scientific research studies such as the one published in the European Journal of Clinical Nutrition. The study found that study participants consuming 43 grams of dry-roasted, lightly salted almonds every day experienced reduced hunger and improved

To Find The Best Day Spas in Phoenix

Nothing wrong about giving yourself a reward. And if you do think about rewarding yourself, day spa can be a smart option. It helps you to sooth both your body and mind through certain relaxation treatment, though that thing is not the only thing you may get from a day spa. Nevertheless, if looking day spas in Phoenix are something new for you, perhaps some thumb rules herein will assist you to find day spa that fits your needs. Although setting a budget for a day spa treatment is a good thing, be sure you aren’t picking a day spa treatment based on price on mind.

Indeed, some good quality spas offer you both fine quality service and affordable price, however, you better drop the very idea about choosing a day spa treatment according to how much it costs you. Not to mention, but if you insist picking such a service for whatever it is based solely on its price, you’ll regret. Thence, some recommendations from friends that you know love spending their time enjoying Phoenix day spa or some reviews that you get from the internet, those information are very helpful to lead you

Home Health Care for You

What is the most important in life besides the health? Although people will need money, works, and position in society, but it will not as important as having a healthy body. Choosing the right agency of home care in the Sun City area is like a part science and part art. It is important for you to have a good feeling for the people you talk with, and it makes their idea of care is in your mind with what you are looking for your family. However, there are some specific things that you should know when you want to compare the companies. If you are living there, what you should do to choose the agency for your home health care? After having a long talks with your family and have many considerations, then you will find what the best for you to choose.
When you are looking for homecare and the caregivers in Sun City area, El Mirage, Peoria and Phoenix Arizona, and Surprise, Phoenix Home Health Care understands and providing the quality of personal care is its top priority. Caring for your beloved one at home can be emotionally and physically tiring, and it

Create Great Party Food with Rainbow Cupcakes

Flexible Cupcake Options:

These fantastic cupcakes are not made with a multicolored sponge but use a chocolate cupcake base. With the vanilla butter cream and decorative TNT rainbow sour straps, you can create a sophisticated treat that will appeal to kids and adults alike. The great thing about these rainbow cupcakes is that you can tailor them to be made with a conventional or vegan recipe. Since TNT Rainbow Straps contain no animal products, providing you use vegan butter and egg replacer, you can make a completely vegan cupcake. With the number of vegans on the rise, this means that your delicious cupcakes can be enjoyed by everyone.

TNT sour straps ingredients to Make 12 Cupcakes:

100 grams of plain flour

140 grams of caster sugar

20 grams of cocoa powder

1 ½ teaspoons baking powder

40 grams room temperature unsalted butter

120 millilitres of milk (whole dairy or nut)

1 egg

¼ teaspoon vanilla extract


Pinch of salt

For the Frosting:

175 grams of softened unsalted butter

225 grams of sifted icing sugar

¼ teaspoon vanilla extract


Line a cupcake tray with paper muffin cases and preheat your oven to 170c.

Sift the cocoa powder, flour, salt and baking powder and mix in with the butter and

Fresh Salad Is a Healthier Snack

Nothing can be better that a fresh salad in a hot summer day! The added advantage of having a salad is that they will not be adding extra calories that you detest or at least crave to reduce. Many of us try to cut down on calories and end up every week, with a new one because we have left it somewhere in the middle. The primary culprit behind this is that mid-time snack we splurge on and enjoy, to feel guilty later on. Even though we know it is not good to have that extra bowl of cheesy fries, we just indulge, because nothing else is in front of us.

The best way to stop this craving is to find some great salad to enjoy and cut down calories. I know, salad may not sound as interesting and exciting as a cheesy fry, but there are ways in which we can make it colourful.

Salad, although brings to our mind of those mixtures of veggies, fruits and all that nourishing nuts, may not sound so tempting when we are ravenous. However, when we give it a gentle twist to it and have every ingredient put

Ideal Diet Throughout The Day

Due to our hectic lifestyle and our jobs, we barely get time to work out. Health problems are frequent with all of us and we don’t seem to get a permanent solution to it. If we pay attention, the root of our problem lies in our diet. Barely do we get the time to eat the food we are supposed to and end up either skipping meals or indulging in junk. Here’s the ideal diet plan which will help restore your health and check your weight as well.

Drink a glass of water as soon as you get up, this helps in flushing the toxins out of your system. Try to eat your breakfast after a gap of about half an hour. Before I get into telling you what possible breakfast you can have, I need to tell you that breakfast is the most important meal of the day. As the name suggests, you break the fast of the last night and fill yourself up. A heavy breakfast would keep you energized throughout the day. Muesli with semi-skimmed milk is one option which is probably one of the best options while you can also opt for cereals. Food service in India

Are You Storing Food Safely

Are you storing food safely?

Whether you put food in the refrigerator, freezer or cupboard, it has many opportunities to prevent foodborne illnesses. The goal is to keep you and others sick by microorganisms such as Salmonella, E. coli O157: H7 and C. botulinum, the latter causes botulism.

Keep frozen foods at proper temperatures is one of the best ways to prevent or slow the growth of these bacteria. These food storage tips can help prevent foodborne illnesses

Basic storage practices

Refrigerate or freeze perishables immediately.

They should be placed foods that require refrigeration in the refrigerator as soon as you get home. Follow the “rule of two hours” to leave out foods that require refrigeration at room temperature. Never let raw meat, poultry, seafood, eggs, or other food products that require refrigeration to remain at room temperature longer than two hours (one hour if the temperature is above 90 ° F). This also applies to food as scraps, boxes for leftovers and lunches. Furthermore, by storing food, do not fill the refrigerator or freezer so tightly that air can not circulate.

Keep your equipment to proper temperatures.

Keep the temperature

Is Organic Produce Really Better

More and more grocery stores are making room for organic produce to keep up with increasing demand. Why are people going organic? Reasons include a growing national concern about the safety of our produce and a general movement toward an organic diet.

The Organic Diet: What Does Organic Really Mean?

Organic foods are thought to be better for your health and the environment because they’re grown in a natural, chemical-free way. Organic produce is grown using natural pest control methods, instead of pesticides, and organic meats don’t rely on chemicals to prevent diseases in animals. Instead of chemicals, organic farmers:

  • Rotate crops frequently to stave off insects
  • Fertilize crops with manure or compost
  • Use chemical-free soils
  • Allow animals to spend more time roaming instead of in confined spaces where diseases can spread
  • Use organic feed to feed livestock
  • Do not use certain medications (including hormones and antibiotics) on livestock 

The Organic Diet: What Are the Benefits of Going Organic?

The decision to choose organic produce and other foods is a personal one, based on your own needs and concerns. Some people just don’t want to eat any food that could contain pesticides and other

The Power of Protein

Protein is an essential element of a healthy diet. You may only think of meat when you think about protein, but this important nutrient actually comes in a number of different forms. Choosing a variety of protein-rich foods while still paying attention to your fat and cholesterol intake are the keys to healthy eating.

Why We Need Protein

Sure, protein tastes good, but why is it so good for the body? “It’s an essential nutrient,” says Anne Wolf, RD, registered dietitian and researcher at the University of Virginia School of Medicine. Protein serves as a critical building block for cells and tissues throughout our body. “We need it for every function in our body — for healing purposes and for building muscles,” explains Wolf.

Make sure you give your body what it needs, but don’t overload on protein or make it your primary food source. Remember that a healthy balance of foods is your best bet for a healthy diet. Wolf says most women only need about 50 grams of protein per day, while men may need 60 to 70 grams — that

Prevent a Vitamin B12 Deficiency

You need vitamin B12 to produce blood cells and for your nervous system (which controls pretty much everything) to function properly. In order for the body to use vitamin B12, the vitamin must bind to a protein substance called intrinsic factor, which is produced in the lining of the stomach.

A true dietary deficiency is rare, as most of us get plenty of vitamin B12 in our diets. Very high levels of vitamin B12 are found in foods like liver, clams, and other mollusks, but beef, fish, and fortified breakfast cereals are also good sources of the complex vitamin.

“The body only needs a small amount,” explains Paul Thomas, EdD, RD, a dietitian and scientific consultant with the National Institutes of Health’s Office of Dietary Supplements. Yet most Americans consume four to five micrograms a day [of vitamin B12] — “and we only need two to three,” says Elizabeth Pash Penniman, MS, RD, LD, a dietitian with the Cleveland Clinic in Ohio. “Our body can store several years’ worth of B12.”

Vitamin B12: Who’s At Risk for Deficiency?

As we age, the lining of the stomach produces less intrinsic factor, which can greatly

Docs Urge Feds to Regulate Toxic Sugar

Added sugars are as much a threat to public health as alcohol and tobacco, and should be regulated in a similar fashion, some researchers suggest.

That includes levying taxes on sugary foods and even enforcing age limits for buying sodas, Robert Lustig, MD, of the University of California San Francisco, and colleagues wrote in a comment in Nature.

“For both alcohol and tobacco, there is robust evidence that gentle ‘supply side’ control strategies which stop short of all-out prohibition — taxation, distribution controls, age limits — lower both the consumption of the product and the accompanying health harms,” they wrote.

Lustig and colleagues called sugar “toxic,” particularly in excessive amounts, noting that it poses dangers similar to those of alcohol. Fructose, specifically, can harm the liver, they wrote, and overconsumption has been linked with all the diseases involved with metabolic syndrome: hypertension, high triglycerides, insulin resistance, and diabetes.

It also has potential for abuse, they wrote, as it interferes with the signaling of hunger hormones leptin and ghrelin and tinkers with dopamine pathways. And it exacts a great cost, they said, with the U.S. spending $65 billion in lost productivity and $150 billion on

Everyday Foods Add Up to Major Salt Problems

Americans still eat way too much salt, and much of it comes from dietary staples such as bread, poultry, cheese and pasta, U.S. health officials reported Tuesday.

A U.S. Centers for Disease Control and Prevention report said 90 percent of Americans consume too much salt on a daily basis.

Ten types of foods account for 44 percent of salt consumption, the CDC researchers said. These include bread and rolls; deli meats and cured meats; pizza; fresh and processed poultry; soups; cheeseburgers and other sandwiches; cheese; pasta dishes such as spaghetti with meat sauce; meat dishes such as meat loaf with tomato sauce; and salty snacks, such as pretzels, chips and popcorn.

Too much salt, the major source of dietary sodium, can raise blood pressure, which is linked to heart disease and stroke.

“Heart disease and stroke are leading causes of death in the United States and are largely dependent on the high rate of high blood pressure, and one of the things that’s driving our blood pressure up is that most adults in this country eat or drink about twice the amount of sodium recommended,” CDC director Dr. Thomas Frieden said during a noon